太极

出版时间：2011-9  出版社：黄山书社  作者：胡秀娟//尹博  页数：176  

内容概要

　　中国的太极文化源远流长、博大精深，它是中国古代哲学思想的根源和重要观念。纵观中国数千年历史，太极文化影响着包括儒家、道家等中华文化的主要流派，几乎存在于养生、武术、兵法、体育等每一个领域。本书介绍了太极的内涵、太极养生、太极拳、太极剑等知识，并附有太极拳套路详解，供读者学习演练。
　　Being broad and profound, the long established Chinese Tai
Chi culture is the source and an important idea of ancient Chinese
philosophy. During the thousand-year-old history of China, Tai Chi
culture have influenced Confucianism, Daoism and other main
cultural schools of the Chinese nation, almost present in every
sphere ranging from health-preserving, martial arts, military
science, to physical training. This book introduces Tai Chi’s
meaning, Tai Chi’s way of health-preserving, Tai Chi quan, Tai Chi
sword, and provides a detailed illustration on Tai Chi Quan’s
training forms in the appendix for the readers to learn and
practice.

作者简介

　　胡秀娟，华北电力大学体育教学博士，华北电力大学民族传统体育副教授。
　　Hu Xiujuan, graduated from North China Electric Power University
with doctor’s degree on physical education and now is associate
professor of NCEPU on traditional sports.
　　尹博，现任教于中国青年政治学院，副教授。首都体育学院硕士毕业，华东师范大学教育学博士，现为团中央系统首位体育专业博士。中国体育科学学会会员，团中央青少年体质健康促进中心客座研究员。
　　Yin Bo is now associate professor of China Youth University for
Political Sciences. Graduating from Physical Culture Institute with
master’s degree and East China Normal University with doctor’s
degree on education science, he is now the first academician with
doctor’s degree on physical education in the Youth League Central
system, also an academician of China Sports Science Society, guest
researcher of Youth League Central Constitutional Health Promotion
Center.

书籍目录

博大精深的太极文化
　Profound Tai Chi Culture 001
太极的内涵
　Connotations of Tai Chi 002
太极图
　Tai Chi Diagram 012
太极养生
　Tai Chi Regimen 023
太极养生之道
　Way of Tai Chi Regimen 024
太极养生心法
　Mental Techniques of Tai Chi Regimen 035
太极养生术
　Tai Chi Regimen 044
太极武学
　Tai Chi Martial Art 061
太极拳
　Tai Chi Boxing 062
太极其他武学
　Other Exercises of Tai Chi Boxing 096
附录：四十二式太极拳套路详解
　Annex: 42-form Tai Chi Boxing Routine 107

章节摘录

版权页：插图：二、剑法多变，避实击虚。太极剑的技击特点就是剑法多变，注重化力，这跟太极拳的拳理异曲同工。三、以腰带剑，劲透剑身。太极剑的发力要求是，要将劲力贯通剑尖及剑身，即腰、臂和剑一贯，全身由下而上，由内而外，由手动剑，一动俱动，用腰带剑运行。发剑时，要从脚上起劲，透过腰，将劲节节传到剑身，作用于对方。四、手空剑活，剑法灵巧。这是太极剑持剑和运剑的特点。太极剑持剑有很多握法，但都要求手心空，手的力度适中，既不能太松，否则剑与手臂会分离，劲力传不到剑上，如果击技容易被对方击掉手中的剑，也不能太紧，太紧则僵直死板，变化不活，劲不能传到剑身，更不能贯于剑尖。这就需要练习者认真体悟手的力度，以达到手与剑的水乳交融，这样剑法才能灵活多变。五、先大后小，弧圈相连。3 To drive the movement of thesword with the waist, release force allover the sword body. Tai Chi Swordrequires that the explosive force isreleased from bottom to top, from insideto outside, onto the sword tip and therest part of the sword. When releasingthe sword, start force from the feet, runit through the waist and arm, and finallytransfer it to the sword body.4 To keep the palm relaxed, movethe sword flexibly. This is the feature ofholding and moving the Tai Chi sword.There are many ways of holding the sword,but they all require keeping the palmrelaxed to a certain degree. The grip of thesword cannot be too loose, otherwise, thesword and body will split, and the forcecannot be transferred onto the sword and. Inthe case of combat, the sword in the handis liable to be knocked off by the opponent.It cannot be too tight, either, otherwise,rigidity will make the force unable to moveonto the sword body, not to mention thesword tip. This requires the practitionerto comprehend the force used to grip thesword, so that the hand and the sword are incomplete harmony in varied movements ofthe sword.

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《中国红•太极》：“中国红”系列图书是对中国优秀传统文化进行的全景式记录和梳理，以中英文图文对照的形式介绍中国文化。其所关注的50个文化专题，有着悠久的历史和丰厚的文化底蕴，不但博大精深，而且极富中国特色。它们表现了特定的历史文化、风俗习惯和中国文化特有的价值观、审美观念，具有浓厚的生活气息和独特的艺术风格。本系列图书以实用简明的图文形式，提供一个令人愉悦的阅读空间，让四海宾朋走进中国文化的殿堂，品味中国文化之关。

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