十二段锦

出版时间：2012-7  出版社：外文出版社  作者：国家体育总局健身气功管理中心　编著  页数：104  

内容概要

Health Qigong — 12-Routine Exercises is a new exercise regimen
developed by the Chinese Health Qigong Association. This new
compilation of movements synthesizes the essence of different
schools of the original exercise and puts more emphasis on the
movements of the neck, shoulders,waist and legs. This is a
sitting-posture regimen that involves systematic exercise of the
head, neck,shoulders, back, waist, arms, legs, chest and abdomen
one after another. It has graceful movements and smooth links which
are safe, reliable, easy to learn,and suitable for various kinds of
qigong enthusiasts.Qigong practice offers
disease-preventing,body-building, and life-prolonging effects.