出版时间:2007-1 出版社:外文 作者:国家体育总局健身气功管理中心 编 页数:102
内容概要
Wu Qin Xi(五禽戏 英文),ISBN:9787119047799,作者:国家体育总局健身气功管理中心 编
书籍目录
Chapter Ⅰ Origins and DevelopmentChapter Ⅱ Characte risticsChapter Ⅲ Practice TipsChapter Ⅳ Step-by-Step Descriptionsof the RoutinesSection 1 Hand Forms,Stances and Maintenance of Balance Basic Hand Forms Basic Stances Maintenance of BalanceSection 2 The Exercises Illustrated Ready Position:Adjusting the Breath Tiger Exercise(虎戏) Deer Exercise(鹿戏) Bear Exercise(熊戏) Monkey Exercise(猿戏) Bird Exercise(鸟戏) Winding-Down Exercise to Convey、Qi-to DantianAppendix:Acupunctur Points Mentioned in This Book
图书封面
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