Secrets of Good Carb / Low Carb Living如何减少汽车尾气排放

出版时间：2004-6  出版社：Putnam Pub Group  作者：Woodruff, Sandra  

内容概要

From the top-selling author of  The Good Carb Cookbook  comes a comprehensive and motivating guide to the good-carb lifestyle.  
  Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere.  
  Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in  Secrets of Good-Carb/Low-Carb Living  includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!