出版时间:2007-1 出版社:Parragon 作者:本社 编 页数:32
内容概要
Have you striven for years to attain a well-toned lean stomach, tried every diet imaginable, and suffered a daily ritual of sit-ups? If the answer is yes, then this book is just what you have been looking for, showing how to achieve this aim within just 28 days Find out how to regain a flat stomach through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aimContains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle
书籍目录
You Can Have A Flat StomachLearning to ExerciseExercising OptionsA Good DietA New Eating RegimeDaily TreatmentsMaintaining The ProgramFlat Stomach: Days 1-7Flat Stomach: Days 8-14Flat Stomach: Days 1 5-21Flat Stomach: Days 22-28Activity Record ChartCongratulations!
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