核心训练 Core Training

出版时间：2006-1  出版社：Parragon  作者：Rose, Sara  页数：96  

内容概要

Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.

书籍目录

introduction1 the basics  what is core stability?  all about the spine  posture  core muscles  before you begin2 warming up3 standing and sitting exercises4 floor exercises5 cooling down stretchesexercise plannersindex

用户评论 (总计1条)

•   内容和封面一样精彩！图像清晰，还有就是经济实惠。好象是原版书，这么低的价钱，值了！大家都买一本看看吧，保证收获不小