(5分钟普拉提)5 MINUTE PILATES

出版时间：2002-12  出版社：Andrews McMeel Publishing  作者：Quarto Publishing  页数：32  

内容概要

Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.

书籍目录

GENERAL WELL-BEING MODERN-DAY PILATESBENEFITSWHO CAN BENEFIT FROM PILATES?THE BASICSPELVIC STABILITYSEMI-SUPINE PELVIC ELEVATORSHAMSTRING CURLTHORACIC BREATHINCTOE DIPS WITH BANDTABLE TOP BALANCE ROTATIONSSINGLE LEG STRETCHARM OPENINGSBACK RELEASE（KNEES TO CHEST）CHILD`S POSERELAXATION