纤体生活

出版时间：2009-1  出版社：Oversea Publishing House  作者：Jason Vale  页数：385  

内容概要

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

作者简介

Jason Vale, the Juice Master, is a successful health and lifestyle coach. A former trainer for Allen Carr in Birmingham, he launched his London clinic and countrywide workshops two years ago. His seminars on losing weight and quitting drinking and smoking are consistently sold out. He has appeared on GMTV and is a key presenter at the Vitality Show.

书籍目录

The Best Book I Have Read on the Subject for Twenty-five Years  1.OH NO! NOT ANOTHER DIET BOOK!  2.THE FLY SYNDROME  5.NEVER GO ON A DIET AGAIN  4.PHARMAGEDDON  5.CHANGE YOUR DIET  6.WE DON'T NEED TO KNOW!  7.WHY DO PEOPLE EAT JUNK FOOD?  8.THE FOOD TRICK  9.OH SUGAR!  10.FAT FREE  11.A PINCH OF SALT  12.THE PLEASURE OF EATING JUNK  13.CHANGE YOUR MOOD BY EATING SOME FOOD  14.CHOCS AWAY!  15.OUT TO LUNCH  16.FAST FOOD  17.A MEATY PROBLEM  18.'DAIRY'-ARIANS  19.PASTA LA VISTA BABY  20.LETHAL COMBINATION  21.CON - APPETITE  22.LIQUID ASSET  23.A DIET COKE BREAK  24.COFFEE WAKE UP CALL  25.BLIND DRUNK  26.VERY BIG FAT PROFITS  27. THE MOUSE TRAP  28.THE ADVANTAGES OF EATING JUNK  29.THE SACRIFICES YOU WILL BE MAKING  30.DIET MENTALITY  31.THE FAT CURE  32.PURE JUICE POWER  33.FURNITURE DISEASE  34.THE BEST EXERCISE PROGRAMME IN THE WORLD  35.PEOPLE PHOBIA  36.GET BUSY LIVING OR GET BUSY DYING  37.THE FOOD POLICE  38.GIVE YOUR BRAIN A BREAK  39.BE FLEXIBLE  40.YOU'VE GOT A TICKET TO THE BIG GAME  41.RE-TUNE, RE-TUNE, AND RE-TUNEAppendices  1.THE INSTRUCTIONS  2.SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE  3.A DAY IN THE LIFE OF  4.FREQUENTLY ASKED QUESTIONS  S.BASIC RULES FOR MAKING JUICES  6.RECIPES  7.WHAT JUICER SHOULD I GET?

媒体关注与评论

'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan  "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World  "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine